Suffering from Constipation, Piles or Fissure in ano ?
Download our FREE Therapeutic Diet Guide curated by Dr. Vishal, a leading laparoscopic and bariatric surgeon, with 10+ years of experience in surgical recovery nutrition.
✅ What’s Inside the Free Guide?
✅ Indian foods that soften stools and prevent straining
✅ What to avoid: spices, oils, and habits that worsen symptoms
✅ Easy-to-follow sample meal plan
✅ Bonus: Tips on hydration, probiotics & lifestyle changes
✔️ Designed for Indian food habits
✔️ No fancy superfoods — just simple, sustainable changes
✔️ Helps reduce recurrence and avoid surgery
✔️ Backed by real patient results